Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, corn versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, corn vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 6.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, rice cakes, brown rice, corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, corn vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 1.7 times more Copper, 2.5 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 83.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, corn have 3 times more Energy, 6.4 times more Fat, 10.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.4 times more Omega 3 and 2.6 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6