Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 6.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Snacks, rice cakes, brown rice, corn as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 1.7 times more Copper, 2.5 times more Magnesium, 10.6 times more Manganese, 2.3 times more Phosphorus, 83.5 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.1 times more Calcium, 2.5 times more Iron and 1.5 times more Potassium than Snacks, rice cakes, brown rice, corn.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 3 times more Energy, 6.4 times more Fat, 10.2 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Omega 3 and 2.6 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6