Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 1.6 times more Vitamin B2, 13 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Vitamin B1 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per one kilogram.
- Both Snacks, rice cakes, brown rice, corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 2.9 times more Copper, 3.8 times more Magnesium, 17.5 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 1.5 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 4.8 times more Energy, 8.9 times more Fat, 13.1 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6