Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Canned Red Kidney Beans with Liquids
370g
Snacks, rice cakes, brown rice, corn have 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Canned Red Kidney Beans with Liquids?
Snacks, Rice Cakes, Brown Rice, Corn VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, rice cakes, brown rice, corn have 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, rice cakes, brown rice, corn have 3.7 times more Manganese than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.3 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Sodium, 1.3 times more Zinc and 62.8 times more Water than Snacks, rice cakes, brown rice, corn.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Omega 3, 7 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.