Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Royal Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 3.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Royal Red Kidney Beans:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 4.6 times more Manganese and 12.8 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 7.1 times more Fat, 11.2 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 3 times more Omega 3, 8.6 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6