Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, cornVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, rice cakes, brown rice, corn
78g
Boiled Spears Frozen Broccoli
1071g
Snacks, rice cakes, brown rice, corn have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Boiled Spears Frozen Broccoli?
Snacks, Rice Cakes, Brown Rice, Corn VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, corn or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, corn vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.5 times more Vitamin B1, 10.7 times more Vitamin B2, 4.1 times more Vitamin B5, 12.8 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, corn vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 77.9 times more Calcium, 1.4 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 9 times more Potassium, 2 times more Sodium, 1.9 times more Zinc and 211.4 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled Spears Frozen Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Omega 3, 14.2 times more Fiber and 5.1 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.