Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, corn versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, corn vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, rice cakes, brown rice, corn have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, corn vs Boiled Spears Frozen Broccoli:
- 100 grams of Snacks, rice cakes, brown rice, corn have 9.8 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 15.6 times more Manganese, 5.8 times more Phosphorus, 1.5 times more Potassium, 7 times more Sodium and 7.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, corn.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, corn have 13.8 times more Energy, 29.1 times more Fat, 83.8 times more Omega 6, 15.1 times more Carbohydrate and 2.7 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, rice cakes, brown rice, corn and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6