Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, corn versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, corn vs Broccoli Raab:
- 100 grams of Snacks, rice cakes, brown rice, corn have 5.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, corn vs Broccoli Raab:
- 100 grams of Snacks, rice cakes, brown rice, corn have 10 times more Copper, 5.2 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12 times more Calcium, 1.8 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, corn.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, corn have 17.5 times more Energy, 6.5 times more Fat, 37.6 times more Omega 6, 28.5 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.8 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6