Nutrient Comparison: Snacks, rice cakes, brown rice, corn VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, rice cakes, brown rice, corn versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Broccoli Raab:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 5.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, rice cakes, brown rice, corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Broccoli Raab:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 10 times more Copper, 5.2 times more Magnesium, 12.9 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 2.9 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 12 times more Calcium, 1.8 times more Iron and 15.7 times more Water than Snacks, rice cakes, brown rice, corn.
- 1 kilogram of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, rice cakes, brown rice, corn has 17.5 times more Energy, 6.5 times more Fat, 37.6 times more Omega 6, 28.5 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.8 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
- Both Snacks, rice cakes, brown rice, corn and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6