Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Boiled Red Kidney Beans
236g
Snacks, rice cakes, brown rice, multigrain have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Boiled Red Kidney Beans?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Boiled Red Kidney Beans:
300 calories of Snacks, rice cakes, brown rice, multigrain have 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1 and Vitamin B9
Both Snacks, rice cakes, brown rice, multigrain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Boiled Red Kidney Beans:
300 calories of Snacks, rice cakes, brown rice, multigrain have 3.6 times more Manganese and 41.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.1 times more Calcium, 1.7 times more Copper, 4.6 times more Iron, 4.2 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 7.5 times more Fiber and 3.1 times more Protein than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, multigrain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.