Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Chilled Orange Juice
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Chilled Orange Juice
612g
Snacks, rice cakes, brown rice, multigrain have 7.9 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Chilled Orange Juice?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Chilled Orange Juice:
300 calories of Snacks, rice cakes, brown rice, multigrain have 3 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Chilled Orange Juice:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 28.7 times more Manganese, 2.8 times more Phosphorus, 16 times more Sodium and 4.6 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.1 times more Calcium, 4.8 times more Potassium and 109.3 times more Water than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 8 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice.
Both Snacks, rice cakes, brown rice, multigrain and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Snacks, rice cakes, brown rice, multigrain as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.