Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cakes, brown rice, multigrain versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cakes, brown rice, multigrain vs Chilled Orange Juice:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 23.6 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Snacks, rice cakes, brown rice, multigrain as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cakes, brown rice, multigrain vs Chilled Orange Juice:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 1.9 times more Calcium, 10.2 times more Copper, 15.1 times more Iron, 12.5 times more Magnesium, 227 times more Manganese, 21.8 times more Phosphorus, 1.7 times more Potassium, 126 times more Sodium and 36.1 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 13.8 times more Water than Snacks, rice cakes, brown rice, multigrain.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cakes, brown rice, multigrain have 7.9 times more Energy, 29.2 times more Fat, 62.9 times more Omega 3, 43.5 times more Omega 6, 6.9 times more Carbohydrate, 10 times more Fiber and 12.5 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein