Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, multigrainVS Florida Oranges
Weight per 300 calories
Snacks, rice cakes, brown rice, multigrain
77.5g
Florida Oranges
652g
Snacks, rice cakes, brown rice, multigrain have 8.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Florida Oranges?
Snacks, Rice Cakes, Brown Rice, Multigrain VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, multigrain or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, multigrain vs Florida Oranges:
300 calories of Snacks, rice cakes, brown rice, multigrain have 2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 12.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, multigrain vs Florida Oranges:
300 calories of Snacks, rice cakes, brown rice, multigrain have 1.3 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 25.9 times more Manganese, 3.7 times more Phosphorus, more Sodium and 3.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.2 times more Calcium, 4.8 times more Potassium and 116.4 times more Water than Snacks, rice cakes, brown rice, multigrain.
300 calories of Snacks, rice cakes, brown rice, multigrain lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, multigrain have 4.8 times more Omega 3 and 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
Both Snacks, rice cakes, brown rice, multigrain and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, multigrain as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.