Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, ryeVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, rye
77.7g
Tomatoes in Juice with Salt
1875g
Snacks, rice cakes, brown rice, rye have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Tomatoes in Juice with Salt?
Snacks, Rice Cakes, Brown Rice, Rye VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, rye or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, rye vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 152.4 times more Vitamin B1, 14.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 17.9 times more Vitamin B6, 38.6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, rye vs Tomatoes in Juice with Salt:
300 calories of Snacks, rice cakes, brown rice, rye have 1.8 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.9 times more Calcium, 3.2 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 14.8 times more Potassium, 25.2 times more Sodium and 336.2 times more Water than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 11.5 times more Fiber and 2.4 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Snacks, rice cakes, brown rice, rye as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.