Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed
76.5g
Canned Carrots with Salt
1200g
Snacks, rice cakes, brown rice, sesame seed have 15.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Canned Carrots with Salt?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B5, 11.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 14.1 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, rice cakes, brown rice, sesame seed as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Canned Carrots with Salt:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 3.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 32.7 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 1.6 times more Manganese, 9.7 times more Potassium, 16.7 times more Sodium, 1.4 times more Zinc and 247 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Omega 3, 4.4 times more Fiber and 1.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 3
Both Snacks, rice cakes, brown rice, sesame seed as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.