Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, sesame seedVS Dried Acorns
Weight per 300 calories
Snacks, rice cakes, brown rice, sesame seed
76.5g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Snacks, rice cakes, brown rice, sesame seed, which is very high in comparison to other foods. Snacks, rice cakes, brown rice, sesame seed having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Dried Acorns?
Snacks, Rice Cakes, Brown Rice, Sesame Seed VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, sesame seed or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, sesame seed vs Dried Acorns:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 3.9 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Snacks, rice cakes, brown rice, sesame seed as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, sesame seed vs Dried Acorns:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 2 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Copper and 1.9 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Snacks, rice cakes, brown rice, sesame seed as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, sesame seed have 2 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 6.4 times more Fat, 5.8 times more Saturated Fat and 4.2 times more Omega 6 than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, rice cakes, brown rice, sesame seed provide inadequate amounts of Omega 6