Salted Soy Chips have 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Boiled Spears Frozen Broccoli?
Salted Soy Chips VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 18 times more Vitamin E and 101.8 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Boiled Spears Frozen Broccoli:
300 calories of Salted Soy Chips have 4.2 times more Copper and 2.6 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 108 times more Phosphorus, 353.6 times more Potassium, 2.2 times more Selenium, 2.8 times more Zinc and 146.8 times more Water than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 20.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Omega 3, 1.4 times more Carbohydrate, 11.2 times more Sugars, 11.8 times more Fiber and 1.6 times more Protein than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6