Nutrient Comparison: Salted Soy Chips VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Soy Chips versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Soy Chips vs Boiled Spears Frozen Broccoli:
- 7 ounces of Salted Soy Chips have 6.1 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 7.4 times more Vitamin K than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Salted Soy Chips or Crisps Snacks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Salted Soy Chips vs Boiled Spears Frozen Broccoli:
- 7 ounces of Salted Soy Chips have 3.4 times more Calcium, 57.1 times more Copper, 8.5 times more Iron, 8.5 times more Magnesium, 6.3 times more Manganese, 6.4 times more Selenium, 35.1 times more Sodium and 5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 7.9 times more Phosphorus, 25.7 times more Potassium and 10.7 times more Water than Salted Soy Chips or Crisps Snacks.
- 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Salted Soy Chips have 13.8 times more Energy, 66.8 times more Fat, 61.2 times more Saturated Fat, 9.5 times more Omega 3, 278.5 times more Omega 6, 9.9 times more Carbohydrate, 1.2 times more Sugars and 8.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Salted Soy Chips and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6