Comparing Nutrients in 300 calories Salted Soy ChipsVS Potato Skin
Weight per 300 calories
Salted Soy Chips
78g
Potato Skin
517g
Salted Soy Chips have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Potato Skin?
Salted Soy Chips VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Potato Skin?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Potato Skin:
300 calories of Salted Soy Chips have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin C
Both Salted Soy Chips or Crisps Snacks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Potato Skin:
300 calories of Salted Soy Chips have 6.1 times more Selenium and 12.7 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.1 times more Iron, 2 times more Manganese, 36 times more Phosphorus, 391.6 times more Potassium, 1.5 times more Zinc and 65 times more Water than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Potato Skin contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 6 times more Omega 3, 17 times more Omega 6 and 1.6 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate and 4.7 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6