Nutrient Comparison: Salted Soy Chips VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Salted Soy Chips versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salted Soy Chips vs Potato Skin:
- 5 ounces of Salted Soy Chips have 15.9 times more Vitamin B1, 9.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Salted Soy Chips or Crisps Snacks as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salted Soy Chips vs Potato Skin:
- 5 ounces of Salted Soy Chips have 5.7 times more Calcium, 5.8 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 3.4 times more Manganese, 40.3 times more Selenium, 84.2 times more Sodium and 4.3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.4 times more Phosphorus, 59 times more Potassium and 9.8 times more Water than Salted Soy Chips or Crisps Snacks.
- 5 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Salted Soy Chips have 6.6 times more Energy, 73.5 times more Fat, 42.4 times more Saturated Fat, 39.8 times more Omega 3, 113.2 times more Omega 6, 4.3 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6