Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Salted Soy Chips or Crisps Snacks, which is very high in comparison to other foods. Salted Soy Chips having high energy density.
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Sunflower Seed Butter?
Salted Soy Chips VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Soy Chips or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Salted Soy Chips vs Sunflower Seed Butter:
300 calories of Salted Soy Chips have 10.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3 and 14.1 times more Vitamin E than Salted Soy Chips or Crisps Snacks.
300 calories of Salted Soy Chips have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Salted Soy Chips or Crisps Snacks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Soy Chips vs Sunflower Seed Butter:
300 calories of Salted Soy Chips have 4.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.6 times more Manganese and 449.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 59.4 times more Phosphorus, 51.3 times more Potassium, 5.4 times more Selenium and 2 times more Zinc than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Soy Chips have 12.8 times more Omega 3, 3.7 times more Carbohydrate and 2.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 3.7 times more Sugars than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3