Comparing Nutrients in 300 calories Sweet Potato ChipsVS Boiled Red Kidney Beans
Weight per 300 calories
Sweet Potato Chips
56.4g
Boiled Red Kidney Beans
236g
Sweet Potato Chips have 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Boiled Red Kidney Beans?
Sweet Potato Chips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Potato Chips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet Potato Chips vs Boiled Red Kidney Beans:
300 calories of Sweet Potato Chips have more Vitamin A, 1.7 times more Vitamin B5 and 78.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B9 and 1.4 times more Vitamin K than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Unsalted Sweet Potato Chips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweet Potato Chips vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 2.5 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Zinc than Unsalted Sweet Potato Chips.
300 calories of Sweet Potato Chips lack sufficient amounts of Calcium and Zinc
Both Unsalted Sweet Potato Chips as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Potato Chips have 15.4 times more Fat, 1.6 times more Omega 3, 24.7 times more Omega 6 and 6.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Carbohydrate, 3.5 times more Fiber and 12.4 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweet Potato Chips provide inadequate amounts of Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6