Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Baked Potato Flesh
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Baked Potato Flesh
323g
Snacks, tortilla chips, light (baked with less oil) have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 2.7 times more Vitamin B2 and 17.7 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 16.6 times more Vitamin B3, 8.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 320 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Baked Potato Flesh:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 6.4 times more Calcium, 1.3 times more Phosphorus, 10.5 times more Selenium and 16 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.3 times more Copper, 1.3 times more Magnesium, 7.2 times more Potassium, 1.3 times more Zinc and 290.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 30.4 times more Fat and 31.1 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 16 times more Sugars and 1.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.