Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Snacks, tortilla chips, light (baked with less oil): 64.5g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Snacks, tortilla chips, light (baked with less oil) have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.8g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	5.7% 1.83g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.4% 47.4g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	0.47% 0.34g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	9.68% 3.68g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	10% 5.6g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.93% 0.12mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.3μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.6% 0.039μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.28mg	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	10.3% 103mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	15% 62.6mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	NA	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.3% 205mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	5.16% 175mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	18.4% 10μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	17.2% 258mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	6.74% 0.74mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	0.023% 0.84g	3.18% 118g	3700g per day for Men 19-50 years

Snacks, Tortilla Chips, Light (baked With Less Oil) VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Snacks, tortilla chips, light (baked with less oil) have 3.1 times more Vitamin B2 and 12.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 14.7 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9 and 170.4 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
• 300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
• Both Snacks, tortilla chips, light (baked with less oil) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 300 calories of Snacks, tortilla chips, light (baked with less oil) have 4.2 times more Calcium and 54.4 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 1.3 times more Iron, 5 times more Potassium and 2.8 times more Sodium than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, tortilla chips, light (baked with less oil) have 6.1 times more Omega 6 and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Snacks, tortilla chips, light (baked with less oil) and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Snacks, tortilla chips, light (baked with less oil) as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.