Snacks, tortilla chips, low fat, unsalted have 11.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Cooked Frozen Carrots?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, low fat, unsalted or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, low fat, unsalted vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 2377.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 11.1 times more Vitamin B3, 5.2 times more Vitamin B6, 7.7 times more Vitamin B9, 129.3 times more Vitamin C, 3.2 times more Vitamin E and 7.3 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
300 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, low fat, unsalted vs Cooked Frozen Carrots:
300 calories of Snacks, tortilla chips, low fat, unsalted have 2.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 8.4 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 7.9 times more Potassium, 44.2 times more Sodium, 3.4 times more Zinc and 597.3 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Cooked Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, low fat, unsalted have 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 1.3 times more Omega 6, 54 times more Sugars and 7 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3