Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Oil Roasted Sunflower Seeds:
- 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more Calcium, 1.6 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.6 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Sunflower Seeds contain similar levels of Iron per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Fat and 2.5 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.