Comparing Nutrients in 300 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Toasted Sunflower Seeds
Weight per 300 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, which is very high in comparison to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Toasted Sunflower Seeds:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 300 calories.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Toasted Sunflower Seeds:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.4 times more Calcium, 1.6 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Saturated Fat and 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat and 2.6 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.