Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Toasted Sunflower Seeds:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Toasted Sunflower Seeds:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.9 times more Calcium, 1.2 times more Magnesium and 1.3 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2 times more Iron, 2 times more Manganese, 3 times more Phosphorus and 1.7 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 1.8 times more Fat and 3.3 times more Omega 6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat, Omega 3 and Protein per 100 grams.