Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Butter:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Butter:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.7 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy and 1.7 times more Fat than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per 100 grams.