Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Butter:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 7.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Butter:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1.7 times more Calcium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy and 1.7 times more Fat than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per one pound.