Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Butter:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.1 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Butter:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.7 times more Calcium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.9 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Saturated Fat, 1.6 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy and 1.7 times more Fat than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Butter offer comparable quantities of Omega 6 and Protein per five ounces.