Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Flour:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.7 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more Energy, 19.8 times more Fat, 44.2 times more Saturated Fat, 40 times more Omega 3, 12.9 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3