Comparing Nutrients in 300 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Sunflower Seed Flour
Weight per 300 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
62g
Sunflower Seed Flour
92g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 10.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Flour:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.3 times more Fat, 29.8 times more Saturated Fat and 8.7 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.