Comparing Nutrients in 100 calories Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Sunflower Seed Flour
Weight per 100 calories
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Sunflower Seed Flour
30.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.5 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 10.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Sunflower Seed Flour:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 6.5 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Calcium, 3 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 13.3 times more Fat, 29.8 times more Saturated Fat and 8.7 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.