Nutrient Comparison: Sunflower Seed Butter VS Potato chips, without salt, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Potato chips, without salt, reduced fat:
- 5 ounces of Sunflower Seed Butter have 23.7 times more Vitamin B9 and 4.2 times more Vitamin E than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 4 times more Vitamin B1, 1.7 times more Vitamin B2 and 9.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Potato chips, without salt, reduced fat:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 4.6 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 3.5 times more Phosphorus, 12.9 times more Selenium and 4.8 times more Zinc than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 3 times more Potassium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.7 times more Fat, 47.9 times more Sugars and 2.4 times more Protein than Potato chips, without salt, reduced fat.
- While 5 oz of Potato chips, without salt, reduced fat contain 3.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Potato chips, without salt, reduced fat offer comparable quantities of Saturated Fat, Omega 6 and Fiber per five ounces.