Comparing Nutrients in 500 calories Sunflower Seed ButterVS Potato chips, without salt, reduced fat
Weight per 500 calories
Sunflower Seed Butter
81g
Potato chips, without salt, reduced fat
103g
Sunflower Seed Butter has 1.3 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Potato chips, without salt, reduced fat?
Sunflower Seed Butter VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Potato chips, without salt, reduced fat:
500 calories of Sunflower Seed Butter have 18.7 times more Vitamin B9 and 3.3 times more Vitamin E than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.1 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Potato chips, without salt, reduced fat:
500 calories of Sunflower Seed Butter have 3.6 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 10.2 times more Selenium and 3.8 times more Zinc than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 3.8 times more Potassium than Sunflower Seed Butter no Salt.
500 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Potato chips, without salt, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.1 times more Fat, 37.8 times more Sugars and 1.9 times more Protein than Potato chips, without salt, reduced fat.
While 500 kcal of Potato chips, without salt, reduced fat contain 4.8 times more Omega 3, 1.4 times more Omega 6, 3.7 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Potato chips, without salt, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3