Snacks, trail mix, tropical have 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Frozen Carrots?
Snacks, Trail Mix, Tropical VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, trail mix, tropical or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, trail mix, tropical vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4358.6 times more Vitamin A, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 4 times more Vitamin C than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Snacks, trail mix, tropical as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, trail mix, tropical vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 4.1 times more Potassium, 8.8 times more Sodium, 3.5 times more Zinc and 122.8 times more Water than Snacks, trail mix, tropical.
300 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, trail mix, tropical have 3 times more Fat, 14.7 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.2 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3