Comparing Nutrients in 300 calories Snacks, vegetable chips, made from garden vegetablesVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, vegetable chips, made from garden vegetables
63.4g
Boiled Red Kidney Beans
236g
Snacks, vegetable chips, made from garden vegetables have 3.7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, vegetable chips, made from garden vegetables
Snacks, Vegetable Chips, Made From Garden Vegetables VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, vegetable chips, made from garden vegetables or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, vegetable chips, made from garden vegetables vs Boiled Red Kidney Beans:
300 calories of Snacks, vegetable chips, made from garden vegetables have 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 43.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B5, 30.3 times more Vitamin B9 and 1.8 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, vegetable chips, made from garden vegetables vs Boiled Red Kidney Beans:
300 calories of Snacks, vegetable chips, made from garden vegetables have 55.3 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 3.9 times more Copper, 7.1 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Snacks, vegetable chips, made from garden vegetables as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, vegetable chips, made from garden vegetables have 12.5 times more Fat, 3.4 times more Omega 3 and 11.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate, 5.9 times more Fiber and 6.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6