Comparing Nutrients in 300 calories Snacks, yucca (cassava) chips, saltedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, yucca (cassava) chips, salted
58.3g
Canned Carrots with Salt
1200g
Snacks, yucca (cassava) chips, salted have 20.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Canned Carrots with Salt?
Snacks, Yucca (cassava) Chips, Salted VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, yucca (cassava) chips, salted or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, yucca (cassava) chips, salted vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 7.4 times more Vitamin B1, 22.9 times more Vitamin B2, 9.5 times more Vitamin B3, 3.1 times more Vitamin B5, 17.7 times more Vitamin B6, 5.5 times more Vitamin E and 38.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 300 calories for Snacks, yucca (cassava) chips, salted vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.9 times more Calcium, 18.6 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 32.9 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium, 6.3 times more Zinc and 683.8 times more Water than Snacks, yucca (cassava) chips, salted.
300 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, yucca (cassava) chips, salted have 6.6 times more Fat, 11.7 times more Saturated Fat and 4.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.9 times more Omega 3, 1.6 times more Carbohydrate, 15.2 times more Sugars, 8.4 times more Fiber and 9.8 times more Protein than Snacks, yucca (cassava) chips, salted.
Both Snacks, yucca (cassava) chips, salted and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6