Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, yucca (cassava) chips, salted versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, yucca (cassava) chips, salted vs Canned Carrots with Salt:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.8 times more Vitamin E than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Snacks, yucca (cassava) chips, salted vs Canned Carrots with Salt:
- 100 grams of Snacks, yucca (cassava) chips, salted have 2.1 times more Calcium, 5.8 times more Magnesium, 4.1 times more Phosphorus, 4.8 times more Potassium, 12.3 times more Selenium, 1.2 times more Sodium and 3.3 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.6 times more Manganese and 33.2 times more Water than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Canned Carrots with Salt contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, yucca (cassava) chips, salted have 20.6 times more Energy, 136.4 times more Fat, 241.4 times more Saturated Fat, 5.3 times more Omega 3, 86.1 times more Omega 6, 12.5 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein