Comparing Nutrients in 300 calories Refined Sorghum FlourVS Chilled Orange Juice with Calcium
Weight per 300 calories
Refined Sorghum Flour
84g
Chilled Orange Juice with Calcium
638g
Refined Sorghum Flour has 7.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Chilled Orange Juice with Calcium?
Refined Sorghum Flour VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin B1, 59.2 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 8.5 times more Vitamin B6 and 425.4 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Chilled Orange Juice with Calcium:
300 calories of Refined Sorghum Flour have 2.5 times more Manganese than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 177.2 times more Calcium, 35.4 times more Copper, 2.7 times more Magnesium, 4.1 times more Phosphorus, 9.3 times more Potassium and 55.6 times more Water than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Chilled Orange Juice with Calcium contain similar levels of Iron per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
Both Refined Unenriched Sorghum Flour as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Refined Sorghum Flour have 1.8 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Fructose than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Refined Unenriched Sorghum Flour as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber in 300 calories.