Comparing Nutrients in 300 calories Refined Sorghum FlourVS Potato Skin
Weight per 300 calories
Refined Sorghum Flour
84g
Potato Skin
517g
Refined Sorghum Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Potato Skin?
Refined Sorghum Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 46.8 times more Vitamin B2, 4.8 times more Vitamin B3, 10.1 times more Vitamin B5, 21.6 times more Vitamin B6 and 116.9 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Potato Skin:
300 kcal of Raw Potato Skin contain 30.8 times more Calcium, 289.3 times more Copper, 20.6 times more Iron, 4.6 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus, 17.5 times more Potassium, 4.6 times more Zinc and 43 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 8.1 times more Fiber and 1.7 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.