Comparing Nutrients in 300 calories Potato SkinVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 300 calories
Potato Skin
517g
UNCLE BENS Cooked Parboiled Brown Rice
204g
UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or UNCLE BENS Cooked Parboiled Brown Rice?
Potato Skin VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 300 calories of Potato Skin vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Potato Skin vs UNCLE BENS Cooked Parboiled Brown Rice:
300 calories of Potato Skin have 25.3 times more Calcium, 8.3 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 17.2 times more Potassium and 3.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
While 300 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 12.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and UNCLE BENS Cooked Parboiled Brown Rice contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.7 times more Fiber and 2.1 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both Potato Skin and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.