Comparing Nutrients in 300 calories Potato SkinVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Potato Skin
517g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 2.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Potato Skin VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Potato Skin vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Potato Skin have 3.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Potato Skin have 7.3 times more Calcium, 6.3 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 15.6 times more Potassium and 3.6 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 38 times more Selenium than Raw Potato Skin.
Both Potato Skin and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 1.2 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Potato Skin and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.