Comparing Nutrients in 300 calories Potato SkinVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Potato Skin
517g
51% Whole Wheat Pasta with Enriched Semolina
83g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or 51% Whole Wheat Pasta with Enriched Semolina?
Potato Skin VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Potato Skin vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Potato Skin have 2.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Potato Skin vs 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Potato Skin have 7.5 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 8.1 times more Potassium and 56.2 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 41.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 1.2 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Potato Skin and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.