Comparing Nutrients in 500 calories Potato SkinVS 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Potato Skin
862g
51% Whole Wheat Pasta with Enriched Semolina
139g
Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or 51% Whole Wheat Pasta with Enriched Semolina?
Potato Skin VS 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Potato Skin vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Potato Skin have 2.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Potato Skin.
Both Potato Skin and 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Potato Skin vs 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Potato Skin have 7.5 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 8.1 times more Potassium and 56.2 times more Water than 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 41.1 times more Selenium than Raw Potato Skin.
Both Potato Skin and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber and 1.2 times more Protein than 51% Whole Wheat Pasta with Enriched Semolina.
Both Potato Skin and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.