Nutrient Comparison: Potato Skin VS UNCLE BENS Cooked Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Potato Skin has 2.2 times more Vitamin B6 and 4.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and UNCLE BENS Cooked Parboiled Brown Rice provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 1 pound for Potato Skin vs UNCLE BENS Cooked Parboiled Brown Rice:
- 1 pound of Potato Skin has 10 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 6.8 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 1.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 31.3 times more Selenium and 2.2 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- While 1 lb of UNCLE BENS Cooked Parboiled Brown Rice contains 2.5 times more Energy and 2.5 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Protein per one pound.
- Both Raw Potato Skin as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.