Comparing Nutrients in 300 calories Soy Flour, defattedVS Chilled Orange Juice
Weight per 300 calories
Soy Flour, defatted
92g
Chilled Orange Juice
612g
Soy Flour, defatted has 6.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Chilled Orange Juice?
Soy Flour, Defatted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Chilled Orange Juice:
300 calories of Soy Flour, defatted have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and 11.1 times more Vitamin E than Soy flour, defatted.
Both Soy Flour, defatted and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin C and Vitamin E
Both Soy flour, defatted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Chilled Orange Juice:
300 calories of Soy Flour, defatted have 3.3 times more Calcium, 14.5 times more Copper, 10.7 times more Iron, 4 times more Magnesium, 19.7 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 5.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 80.3 times more Water than Soy flour, defatted.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Soy flour, defatted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 8.7 times more Fiber and 11.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Carbohydrate and 3.4 times more Sugars than Soy flour, defatted.
Both Soy Flour, defatted and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Soy flour, defatted as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.