Nutrient Comparison: Soy Flour, defatted VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Chilled Orange Juice:
- 14 ounces of Soy Flour, defatted have 15.2 times more Vitamin B1, 6.5 times more Vitamin B2, 9.3 times more Vitamin B3, 10.3 times more Vitamin B5, 7.6 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Soy flour, defatted.
- 14 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Soy flour, defatted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Chilled Orange Juice:
- 14 ounces of Soy Flour, defatted have 21.9 times more Calcium, 96.8 times more Copper, 71.1 times more Iron, 26.4 times more Magnesium, 131.2 times more Manganese, 39.6 times more Phosphorus, 13.4 times more Potassium, 17 times more Selenium and 35.1 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 12 times more Water than Soy flour, defatted.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 6.7 times more Energy, 9 times more Omega 3, 20.4 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars, 58.3 times more Fiber and 75.7 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein