Comparing Nutrients in 300 calories Soy Flour, defattedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Soy Flour, defatted
92g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Soy Flour, defatted has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Soy Flour, defatted
58%
3%
39%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Soy Flour, Defatted VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Flour, defatted or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Soy Flour, defatted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy Flour, defatted have 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B3 and more Vitamin C than Soy flour, defatted.
300 calories of Soy Flour, defatted have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soy flour, defatted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy Flour, defatted vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Soy Flour, defatted have 9.1 times more Calcium, 13.8 times more Copper, 6.1 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.7 times more Sodium than Soy flour, defatted.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Soy flour, defatted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Flour, defatted have 27.9 times more Sugars, 3.7 times more Fiber and 10.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Fat, 16.2 times more Saturated Fat and 1.6 times more Carbohydrate than Soy flour, defatted.
Both Soy Flour, defatted and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Soy flour, defatted as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.